Useful Links

Tips, advice, apps and online courses to help with stress, anxiety and mental wellbeing.

Working together to prevent suicide across Cheshire and Merseyside

This website provides professionals with a range of resources and signposting to help build individual and community resilience to improve lives and prevent people falling into crisis by tackling the risk factors for suicide.

Age UK, a charity working with older people, helping to combat loneliness by offering support online, on the phone and in the local community.

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Feel healthier, lose weight and save money by picking your days to go alcohol-free.

One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it.

With the app you can:

• update and track your drink-free days
• get simple and practical tips to help you control your drinking
• receive reminders when you need it most
• celebrate milestones when you reach your targets

Designed for residents in Cheshire and Merseyside to help them become – and stay – smoke free.  Get Free advice and local support from healthcare professionals in the subregion, the NHS Stop Smoking app, and other certified tools.

NHS tips and tools to quit smoking, including links to the NHS Quit Smoking app.

Information and guidance on eating healthier and moving more including the free NHS weight loss plan, couch to 5K and Active 10 apps.

Advice and support on healthy weight for families, including food facts, recipe ideas and 10-minute shake up games.

Signposting, advice and support for atrial fibrillation, blood pressure and cholesterol. Professional resources can be accessed here.