Useful Links

Tips, advice, apps and online courses to help with stress, anxiety and mental wellbeing.

The NO MORE Suicide Partnership consists of a wide range of partners, including charity and voluntary sector organisations, people with lived experience, local Councillors, emergency services, mental health trusts, NHS clinical commissioning groups, HMP Prisons & Probation, Highways England, Public Health England and the Cheshire & Merseyside Health & Care Partnership. Also contains links to local support for suicide bereavement.

Need help now? To find local support and crisis helplines, including the national mental health hotline for NHS Staff follow this link.

Age UK, a charity working with older people, helping to combat loneliness by offering support online, on the phone and in the local community.

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Website includes a free quiz and based on your results, provides tailored information on:

• the effects alcohol has on health and wellbeing
• low risk drinking levels
• tips for reducing your drinking
• relevant support available

The app provides expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less.

Download the android app

Download the apple app

The free app from Drinkaware; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking.

NHS tips and tools to quit smoking, including links to the NHS Quit Smoking app.

Information and guidance on eating healthier and moving more including the free NHS weight loss plan, couch to 5K and Active 10 apps.

Advice and support on healthy weight for families, including food facts, recipe ideas and 10-minute shake up games.

Signposting, advice and support for atrial fibrillation, blood pressure and cholesterol. Professional resources can be accessed here.